Workout Of The Day

  • 090617

    1a) Tempo PC 5 x 2 ( 2 sec each pos )

    1b) 2 wall climbs

    " Elizabeth "

    21-15-9 

    Clean 135/95

    Ring Dips

    Then:

    50 Russian Twists

  • 090517

    1) 10 x 2 Back Squat ( Rest 90 sec work up to 85 - 90% )

    2) 50 Abmat Situps

    FT:

    400m run

    50 DU

    50 Cal Row 

    400m run

    30 DU

    30 Cal Row

    400m run 

    10 DU

    10 Cal Row

    400m run

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