Workout Of The Day

  • 061017 WOD

    1) F.S. 1 x 20 reps (last 10 reps 3 breaths into chest between each rep)

    2 min Couch Stretch

    For Time:

    10-1 

    MBC 20/14

    KB Swing 1.5/1

    Push Press (Rx 115/85 I 95/65 B 75/45 )

  • 060817 WOD

    1a) 5 x 1 Snatch Hi Pull + Pwr Snatch + Snatch

    1b) 4 x 10 Pistol Progressions

    For Time

    Run 800m

    21-15-9

    Power Cleans 135/95

    HRPU

    Run 800m

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