061017 WOD

061017 WOD

1) F.S. 1 x 20 reps (last 10 reps 3 breaths into chest between each rep)

2 min Couch Stretch

For Time:

10-1 

MBC 20/14

KB Swing 1.5/1

Push Press (Rx 115/85 I 95/65 B 75/45 )

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