090517

090517

1) 10 x 2 Back Squat ( Rest 90 sec work up to 85 - 90% )

2) 50 Abmat Situps

FT:

400m run

50 DU

50 Cal Row 

400m run

30 DU

30 Cal Row

400m run 

10 DU

10 Cal Row

400m run

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