1a) Tempo PC 5 x 2 ( 2 sec each pos )
1b) 2 wall climbs
” Elizabeth ”
21-15-9
Clean 135/95
Ring Dips
Then:
50 Russian Twists
1a) Tempo PC 5 x 2 ( 2 sec each pos )
1b) 2 wall climbs
” Elizabeth ”
21-15-9
Clean 135/95
Ring Dips
Then:
50 Russian Twists
