JAY MIMS

Over the past 17 years I have been a personal trainer.  I graduated from NSU with a BS in Health & Exercise Science. I began my journey with coaching certifications from ACSM & NSCA.  My interest in CrossFit began in 2006.   I currently hold CrossFit level 1, CF Level 2, CF Barbell, CF Kettlebell, CF Olympic Lifting, CF Advanced Weightlifting, CF Mobility, CF Strongman, CF Kids, and CF Gymnastics Trainer Certifications.  I have learned from the best and use my knowledge to train like the best.  Aside from being a CrossFit Trainer and owner of the first Crossfit facility in Natchitoches, I am also a firefighter /driver for the Natchitoches Fire Department.